HAM vs OVEN ROASTED TURKEY BREAST AND WHITE TURKEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HAM: 3
vs
OVEN ROASTED TURKEY BREAST AND WHITE TURKEY: 3
(4 ties)
Overview
| Nutrient | HAM | OVEN ROASTED TURKEY BREAST AND WHITE TURKEY | Winner |
|---|---|---|---|
| Calories | 143 cal | 120 cal | |
| Protein | 14.3 g | 14 g | |
| Carbs | 10.7 g | 4 g | |
| Fat | 3.6 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | OVEN ROASTED TURKEY BREAST AND WHITE TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM | OVEN ROASTED TURKEY BREAST AND WHITE TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 857 MG | 1,060 MG |