HAM vs HONEY HAM

Nutrition comparison per 100 g serving

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HONEY HAM wins in 4 out of 10 nutrient categories

HAM: 1 vs HONEY HAM: 4 (5 ties)

Overview

Nutrient	HAM	HONEY HAM	Winner
Calories	143 cal	143 cal	Tie
Protein	14.3 g	17.9 g
Carbs	10.7 g	8.9 g
Fat	3.6 g	3.6 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM	HONEY HAM	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	HAM	HONEY HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	857 MG	1,411 MG

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