HAM vs FINOCCHIONA UNCURED SALAMI
Nutrition comparison per 100 g serving
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FINOCCHIONA UNCURED SALAMI wins in 7 out of 12 nutrient categories
HAM: 2
vs
FINOCCHIONA UNCURED SALAMI: 7
(3 ties)
Overview
| Nutrient | HAM | FINOCCHIONA UNCURED SALAMI | Winner |
|---|---|---|---|
| Calories | 125 cal | 404 cal | |
| Protein | 14.3 g | 26.3 g | |
| Carbs | 7.1 g | 7.0 g | |
| Fat | 3.6 g | 29.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | FINOCCHIONA UNCURED SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | HAM | FINOCCHIONA UNCURED SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 498 MG | |
| Sodium, Na | 1,250 MG | 1,825 MG |