Ham vs WINGS

Nutrition comparison per 100 g serving

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Ham wins in 4 out of 11 nutrient categories

Ham: 4 vs WINGS: 2 (5 ties)

Overview

Nutrient	Ham	WINGS	Winner
Calories	214 cal	214 cal	Tie
Protein	17.9 g	41.1 g
Carbs	1.2 g	35.7 g
Fat	15.5 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Ham	WINGS	Winner
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	25 MG	0 MG

Mineral	Ham	WINGS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	0.0 MG
Sodium, Na	905 MG	107 MG

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