Ham vs SAUS

Nutrition comparison per 100 g serving

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Ham wins in 7 out of 11 nutrient categories

Ham: 7 vs SAUS: 0 (4 ties)

Overview

Nutrient	Ham	SAUS	Winner
Calories	214 cal	356 cal
Protein	17.9 g	13.3 g
Carbs	1.2 g	2.2 g
Fat	15.5 g	33.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Ham	SAUS	Winner
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	25 MG	0 MG

Mineral	Ham	SAUS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	0.8 MG
Sodium, Na	905 MG	600 MG

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