Ham vs ""CHOP

Nutrition comparison per 100 g serving

Ad 468x60

""CHOP wins in 5 out of 11 nutrient categories

Ham: 3 vs ""CHOP: 5 (3 ties)

Overview

Nutrient	Ham	""CHOP	Winner
Calories	214 cal	183 cal
Protein	17.9 g	18.3 g
Carbs	1.2 g	0 g
Fat	15.5 g	11.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Ham	""CHOP	Winner
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	25 MG	0 MG

Mineral	Ham	""CHOP
Calcium, Ca	0 MG	22 MG
Iron, Fe	0.9 MG	0.8 MG
Sodium, Na	905 MG	172 MG

Ad 728x90