HAM HARDWOOD-SMOKED STICK vs COCONUT CRUNCH MADE WITH CHIA & FLAXSEED
Nutrition comparison per 100 g serving
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HAM HARDWOOD-SMOKED STICK wins in 5 out of 11 nutrient categories
HAM HARDWOOD-SMOKED STICK: 5
vs
COCONUT CRUNCH MADE WITH CHIA & FLAXSEED: 4
(2 ties)
Overview
| Nutrient | HAM HARDWOOD-SMOKED STICK | COCONUT CRUNCH MADE WITH CHIA & FLAXSEED | Winner |
|---|---|---|---|
| Calories | 408 cal | 536 cal | |
| Protein | 19.7 g | 17.9 g | |
| Carbs | 4.2 g | 32.1 g | |
| Fat | 33.8 g | 39.3 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM HARDWOOD-SMOKED STICK | COCONUT CRUNCH MADE WITH CHIA & FLAXSEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM HARDWOOD-SMOKED STICK | COCONUT CRUNCH MADE WITH CHIA & FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 143 MG | |
| Iron, Fe | 1.0 MG | 5.1 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 1,155 MG | 143 MG |