HAM & GOUDA ON CROISSANT SANDWICH vs HAM & SWISS WITH SPICY MUSTARD ON A PRETZEL ROLL SANDWICHES
Nutrition comparison per 100 g serving
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HAM & SWISS WITH SPICY MUSTARD ON A PRETZEL ROLL SANDWICHES wins in 5 out of 10 nutrient categories
HAM & GOUDA ON CROISSANT SANDWICH: 4
vs
HAM & SWISS WITH SPICY MUSTARD ON A PRETZEL ROLL SANDWICHES: 5
(1 ties)
Overview
| Nutrient | HAM & GOUDA ON CROISSANT SANDWICH | HAM & SWISS WITH SPICY MUSTARD ON A PRETZEL ROLL SANDWICHES | Winner |
|---|---|---|---|
| Calories | 217 cal | 204 cal | |
| Protein | 11.6 g | 13.3 g | |
| Carbs | 21.7 g | 22.5 g | |
| Fat | 9.0 g | 6.1 g | |
| Fiber | 1.1 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAM & GOUDA ON CROISSANT SANDWICH | HAM & SWISS WITH SPICY MUSTARD ON A PRETZEL ROLL SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 128 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 460 MG | 551 MG |