HAM & GOUDA ON CROISSANT SANDWICH vs BLACK FOREST HAM AND BRIE W/ HONEY MUSTARD SPREAD SANDWICH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HAM & GOUDA ON CROISSANT SANDWICH: 5
vs
BLACK FOREST HAM AND BRIE W/ HONEY MUSTARD SPREAD SANDWICH: 5
(1 ties)
Overview
| Nutrient | HAM & GOUDA ON CROISSANT SANDWICH | BLACK FOREST HAM AND BRIE W/ HONEY MUSTARD SPREAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 217 cal | 161 cal | |
| Protein | 11.6 g | 10.0 g | |
| Carbs | 21.7 g | 23.1 g | |
| Fat | 9.0 g | 3.7 g | |
| Fiber | 1.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & GOUDA ON CROISSANT SANDWICH | BLACK FOREST HAM AND BRIE W/ HONEY MUSTARD SPREAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | HAM & GOUDA ON CROISSANT SANDWICH | BLACK FOREST HAM AND BRIE W/ HONEY MUSTARD SPREAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 26 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 460 MG | 492 MG |