HAM FULLY COOKED STEAKS vs NATURAL SMOKED PULLED PORK
Nutrition comparison per 100 g serving
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HAM FULLY COOKED STEAKS wins in 5 out of 10 nutrient categories
HAM FULLY COOKED STEAKS: 5
vs
NATURAL SMOKED PULLED PORK: 3
(2 ties)
Overview
| Nutrient | HAM FULLY COOKED STEAKS | NATURAL SMOKED PULLED PORK | Winner |
|---|---|---|---|
| Calories | 107 cal | 179 cal | |
| Protein | 19.6 g | 15 g | |
| Carbs | 0 g | 17.1 g | |
| Fat | 2.7 g | 5 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM FULLY COOKED STEAKS | NATURAL SMOKED PULLED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | HAM FULLY COOKED STEAKS | NATURAL SMOKED PULLED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 929 MG | 693 MG |