HAM FULLY COOKED STEAKS vs BEEF BARBACOA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HAM FULLY COOKED STEAKS: 4
vs
BEEF BARBACOA: 4
(2 ties)
Overview
| Nutrient | HAM FULLY COOKED STEAKS | BEEF BARBACOA | Winner |
|---|---|---|---|
| Calories | 107 cal | 264 cal | |
| Protein | 19.6 g | 20 g | |
| Carbs | 0 g | 6.4 g | |
| Fat | 2.7 g | 17.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM FULLY COOKED STEAKS | BEEF BARBACOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | HAM FULLY COOKED STEAKS | BEEF BARBACOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0.3 MG | 2.6 MG | |
| Sodium, Na | 929 MG | 693 MG |