HAM FLAVORED SOUP BASE vs URBANE GRAIN
Nutrition comparison per 100 g serving
Ad 468x60
URBANE GRAIN wins in 6 out of 11 nutrient categories
HAM FLAVORED SOUP BASE: 4
vs
URBANE GRAIN: 6
(1 ties)
Overview
| Nutrient | HAM FLAVORED SOUP BASE | URBANE GRAIN | Winner |
|---|---|---|---|
| Calories | 300 cal | 351 cal | |
| Protein | 0 g | 15.8 g | |
| Carbs | 20 g | 66.7 g | |
| Fat | 20 g | 3.5 g | |
| Fiber | 0 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM FLAVORED SOUP BASE | URBANE GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG |
Minerals
| Mineral | HAM FLAVORED SOUP BASE | URBANE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 105 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 17,400 MG | 1,228 MG |