HAM FLAVORED SOUP BASE vs CREAMY CAULIFLOWER VEGGIE SOUP
Nutrition comparison per 100 g serving
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CREAMY CAULIFLOWER VEGGIE SOUP wins in 6 out of 10 nutrient categories
HAM FLAVORED SOUP BASE: 3
vs
CREAMY CAULIFLOWER VEGGIE SOUP: 6
(1 ties)
Overview
| Nutrient | HAM FLAVORED SOUP BASE | CREAMY CAULIFLOWER VEGGIE SOUP | Winner |
|---|---|---|---|
| Calories | 300 cal | 40 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 20 g | 0 g | |
| Fat | 20 g | 0.7 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAM FLAVORED SOUP BASE | CREAMY CAULIFLOWER VEGGIE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 80 MG | 77 MG | |
| Sodium, Na | 17,400 MG | 485 MG |