HAM FLAVORED SOUP BASE vs CARNE ASADA SOUP
Nutrition comparison per 100 g serving
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CARNE ASADA SOUP wins in 7 out of 11 nutrient categories
HAM FLAVORED SOUP BASE: 3
vs
CARNE ASADA SOUP: 7
(1 ties)
Overview
| Nutrient | HAM FLAVORED SOUP BASE | CARNE ASADA SOUP | Winner |
|---|---|---|---|
| Calories | 300 cal | 77 cal | |
| Protein | 0 g | 4.2 g | |
| Carbs | 20 g | 8.0 g | |
| Fat | 20 g | 3.2 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM FLAVORED SOUP BASE | CARNE ASADA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.5 MG |
Minerals
| Mineral | HAM FLAVORED SOUP BASE | CARNE ASADA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 19 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 17,400 MG | 253 MG |