HAM FLAVORED SOUP BASE vs BROCCOLI & CHEDDAR FLAVORED SOUP
Nutrition comparison per 100 g serving
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BROCCOLI & CHEDDAR FLAVORED SOUP wins in 5 out of 10 nutrient categories
HAM FLAVORED SOUP BASE: 2
vs
BROCCOLI & CHEDDAR FLAVORED SOUP: 5
(3 ties)
Overview
| Nutrient | HAM FLAVORED SOUP BASE | BROCCOLI & CHEDDAR FLAVORED SOUP | Winner |
|---|---|---|---|
| Calories | 300 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 6.2 g | |
| Fat | 20 g | 1.9 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAM FLAVORED SOUP BASE | BROCCOLI & CHEDDAR FLAVORED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 44 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 17,400 MG | 314 MG |