HAM FLAVORED 16 BEANS SOUP MIX vs CRANBERRY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CRANBERRY BEANS wins in 4 out of 11 nutrient categories
HAM FLAVORED 16 BEANS SOUP MIX: 3
vs
CRANBERRY BEANS: 4
(4 ties)
Overview
| Nutrient | HAM FLAVORED 16 BEANS SOUP MIX | CRANBERRY BEANS | Winner |
|---|---|---|---|
| Calories | 257 cal | 257 cal | Tie |
| Protein | 20 g | 22.9 g | |
| Carbs | 62.9 g | 60 g | |
| Fat | 1.4 g | 1.4 g | Tie |
| Fiber | 22.9 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM FLAVORED 16 BEANS SOUP MIX | CRANBERRY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM FLAVORED 16 BEANS SOUP MIX | CRANBERRY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 5.4 MG | 5.1 MG | |
| Potassium, K | 1,029 MG | 0 MG | |
| Sodium, Na | 286 MG | 6 MG |