HAM & EGG SCRAMBLE EGGS vs BANQUET
Nutrition comparison per 100 g serving
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HAM & EGG SCRAMBLE EGGS wins in 6 out of 12 nutrient categories
HAM & EGG SCRAMBLE EGGS: 6
vs
BANQUET: 3
(3 ties)
Overview
| Nutrient | HAM & EGG SCRAMBLE EGGS | BANQUET | Winner |
|---|---|---|---|
| Calories | 255 cal | 312 cal | |
| Protein | 10.0 g | 7.8 g | |
| Carbs | 32.1 g | 26.0 g | |
| Fat | 9.7 g | 20.8 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & EGG SCRAMBLE EGGS | BANQUET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAM & EGG SCRAMBLE EGGS | BANQUET | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 52 MG | |
| Iron, Fe | 2.0 MG | 1.4 MG | |
| Potassium, K | 143 MG | 195 MG | |
| Sodium, Na | 598 MG | 571 MG |