HAM vs SPINACH GOAT CHEESE SCRAMBLE
Nutrition comparison per 100 g serving
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SPINACH GOAT CHEESE SCRAMBLE wins in 5 out of 10 nutrient categories
HAM: 4
vs
SPINACH GOAT CHEESE SCRAMBLE: 5
(1 ties)
Overview
| Nutrient | HAM | SPINACH GOAT CHEESE SCRAMBLE | Winner |
|---|---|---|---|
| Calories | 221 cal | 66 cal | |
| Protein | 11.0 g | 5.7 g | |
| Carbs | 20 g | 7.3 g | |
| Fat | 10.3 g | 1.7 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | SPINACH GOAT CHEESE SCRAMBLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 9.9 MG |
Minerals
| Mineral | HAM | SPINACH GOAT CHEESE SCRAMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 724 MG | 155 MG |