HAM vs SAUSAGE BISCUITS SANDWICHES
Nutrition comparison per 100 g serving
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HAM wins in 6 out of 11 nutrient categories
HAM: 6
vs
SAUSAGE BISCUITS SANDWICHES: 4
(1 ties)
Overview
| Nutrient | HAM | SAUSAGE BISCUITS SANDWICHES | Winner |
|---|---|---|---|
| Calories | 221 cal | 341 cal | |
| Protein | 11.0 g | 9.9 g | |
| Carbs | 20 g | 31.9 g | |
| Fat | 10.3 g | 19.8 g | |
| Fiber | 0.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | SAUSAGE BISCUITS SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | HAM | SAUSAGE BISCUITS SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 66 MG | |
| Iron, Fe | 0.7 MG | 2.0 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 724 MG | 791 MG |