HAM vs ALL AMERICAN SCRAMBLE POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HAM: 5
vs
ALL AMERICAN SCRAMBLE POTATOES: 5
(1 ties)
Overview
| Nutrient | HAM | ALL AMERICAN SCRAMBLE POTATOES | Winner |
|---|---|---|---|
| Calories | 221 cal | 235 cal | |
| Protein | 11.0 g | 14.1 g | |
| Carbs | 20 g | 9.4 g | |
| Fat | 10.3 g | 15.3 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | ALL AMERICAN SCRAMBLE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | HAM | ALL AMERICAN SCRAMBLE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 224 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 0 MG | 341 MG | |
| Sodium, Na | 724 MG | 529 MG |