HAM vs ITALIAN DRESSING
Nutrition comparison per 100 g serving
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ITALIAN DRESSING wins in 5 out of 10 nutrient categories
HAM: 4
vs
ITALIAN DRESSING: 5
(1 ties)
Overview
| Nutrient | HAM | ITALIAN DRESSING | Winner |
|---|---|---|---|
| Calories | 198 cal | 232 cal | |
| Protein | 11.0 g | 14.3 g | |
| Carbs | 22.8 g | 20.7 g | |
| Fat | 6.3 g | 10.8 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | ITALIAN DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0.6 MG |
Minerals
| Mineral | HAM | ITALIAN DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 49 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Sodium, Na | 698 MG | 837 MG |