HAM vs HONEY TURKEY & SMOKED GOUDA SLIDERS
Nutrition comparison per 100 g serving
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HAM wins in 6 out of 10 nutrient categories
HAM: 6
vs
HONEY TURKEY & SMOKED GOUDA SLIDERS: 3
(1 ties)
Overview
| Nutrient | HAM | HONEY TURKEY & SMOKED GOUDA SLIDERS | Winner |
|---|---|---|---|
| Calories | 198 cal | 246 cal | |
| Protein | 11.0 g | 17.2 g | |
| Carbs | 22.8 g | 26.1 g | |
| Fat | 6.3 g | 9.0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | HONEY TURKEY & SMOKED GOUDA SLIDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | HAM | HONEY TURKEY & SMOKED GOUDA SLIDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 187 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 698 MG | 799 MG |