HAM vs HAM & TURKEY SLIDERS
Nutrition comparison per 100 g serving
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HAM wins in 7 out of 11 nutrient categories
HAM: 7
vs
HAM & TURKEY SLIDERS: 3
(1 ties)
Overview
| Nutrient | HAM | HAM & TURKEY SLIDERS | Winner |
|---|---|---|---|
| Calories | 198 cal | 246 cal | |
| Protein | 11.0 g | 15.8 g | |
| Carbs | 22.8 g | 31.6 g | |
| Fat | 6.3 g | 7.9 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | HAM & TURKEY SLIDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | HAM | HAM & TURKEY SLIDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Potassium, K | 0 MG | 61 MG | |
| Sodium, Na | 698 MG | 596 MG |