HAM vs SOPRESSATA DOLCE SALAMI WITH PROVOLONE CHEESE & DARK CHOCOLATE COVERED ALMONDS
Nutrition comparison per 100 g serving
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SOPRESSATA DOLCE SALAMI WITH PROVOLONE CHEESE & DARK CHOCOLATE COVERED ALMONDS wins in 5 out of 10 nutrient categories
HAM: 3
vs
SOPRESSATA DOLCE SALAMI WITH PROVOLONE CHEESE & DARK CHOCOLATE COVERED ALMONDS: 5
(2 ties)
Overview
| Nutrient | HAM | SOPRESSATA DOLCE SALAMI WITH PROVOLONE CHEESE & DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 200 cal | 406 cal | |
| Protein | 11.9 g | 18.8 g | |
| Carbs | 20 g | 17.2 g | |
| Fat | 8.2 g | 31.3 g | |
| Fiber | 1.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | SOPRESSATA DOLCE SALAMI WITH PROVOLONE CHEESE & DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM | SOPRESSATA DOLCE SALAMI WITH PROVOLONE CHEESE & DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 312 MG | |
| Iron, Fe | 2 MG | 1.1 MG | |
| Sodium, Na | 504 MG | 672 MG |