HAM vs SHARP STRAWBERRY HEAT SHARP WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HAM: 4
vs
SHARP STRAWBERRY HEAT SHARP WHITE CHEDDAR CHEESE: 4
(3 ties)
Overview
| Nutrient | HAM | SHARP STRAWBERRY HEAT SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 200 cal | 353 cal | |
| Protein | 11.9 g | 13.2 g | |
| Carbs | 20 g | 29.4 g | |
| Fat | 8.2 g | 20.6 g | |
| Fiber | 1.5 g | 1.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | SHARP STRAWBERRY HEAT SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM | SHARP STRAWBERRY HEAT SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 309 MG | |
| Iron, Fe | 2 MG | 1.5 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 504 MG | 559 MG |