HAM vs MILD CHEDDAR CHEESE + ORIGINAL BEEF STEAK STRIPS SEASONED & SMOKED + DRIED CRANBERRIES & ALMONDS PROTEIN PACK
Nutrition comparison per 100 g serving
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HAM wins in 5 out of 11 nutrient categories
HAM: 5
vs
MILD CHEDDAR CHEESE + ORIGINAL BEEF STEAK STRIPS SEASONED & SMOKED + DRIED CRANBERRIES & ALMONDS PROTEIN PACK: 4
(2 ties)
Overview
| Nutrient | HAM | MILD CHEDDAR CHEESE + ORIGINAL BEEF STEAK STRIPS SEASONED & SMOKED + DRIED CRANBERRIES & ALMONDS PROTEIN PACK | Winner |
|---|---|---|---|
| Calories | 200 cal | 373 cal | |
| Protein | 11.9 g | 21.6 g | |
| Carbs | 20 g | 29.4 g | |
| Fat | 8.2 g | 19.6 g | |
| Fiber | 1.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | MILD CHEDDAR CHEESE + ORIGINAL BEEF STEAK STRIPS SEASONED & SMOKED + DRIED CRANBERRIES & ALMONDS PROTEIN PACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM | MILD CHEDDAR CHEESE + ORIGINAL BEEF STEAK STRIPS SEASONED & SMOKED + DRIED CRANBERRIES & ALMONDS PROTEIN PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 0 MG | |
| Iron, Fe | 2 MG | 2.0 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Sodium, Na | 504 MG | 725 MG |