HAM vs HAWAIIAN STYLE CHOPPED ROMAINE
Nutrition comparison per 100 g serving
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HAM wins in 5 out of 10 nutrient categories
HAM: 5
vs
HAWAIIAN STYLE CHOPPED ROMAINE: 4
(1 ties)
Overview
| Nutrient | HAM | HAWAIIAN STYLE CHOPPED ROMAINE | Winner |
|---|---|---|---|
| Calories | 200 cal | 90 cal | |
| Protein | 11.9 g | 7 g | |
| Carbs | 20 g | 9 g | |
| Fat | 8.2 g | 3 g | |
| Fiber | 1.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | HAWAIIAN STYLE CHOPPED ROMAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | HAM | HAWAIIAN STYLE CHOPPED ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 80 MG | |
| Iron, Fe | 2 MG | 0.7 MG | |
| Sodium, Na | 504 MG | 250 MG |