HAM vs CHARCUTERIE BITES SLICED SMOKED UNCURED PEPPERONI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HAM: 4
vs
CHARCUTERIE BITES SLICED SMOKED UNCURED PEPPERONI: 4
(2 ties)
Overview
| Nutrient | HAM | CHARCUTERIE BITES SLICED SMOKED UNCURED PEPPERONI | Winner |
|---|---|---|---|
| Calories | 200 cal | 316 cal | |
| Protein | 11.9 g | 17.1 g | |
| Carbs | 20 g | 2.6 g | |
| Fat | 8.2 g | 27.6 g | |
| Fiber | 1.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | CHARCUTERIE BITES SLICED SMOKED UNCURED PEPPERONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM | CHARCUTERIE BITES SLICED SMOKED UNCURED PEPPERONI | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 263 MG | |
| Iron, Fe | 2 MG | 0.5 MG | |
| Sodium, Na | 504 MG | 1,421 MG |