HAM vs EGG & CHEESE SCRAMBLED EGGS AND PLANT BASED CHEESE IN A TOASTED CRUST BREAKFAST POCKETS
Nutrition comparison per 100 g serving
Ad 468x60
HAM wins in 5 out of 10 nutrient categories
HAM: 5
vs
EGG & CHEESE SCRAMBLED EGGS AND PLANT BASED CHEESE IN A TOASTED CRUST BREAKFAST POCKETS: 4
(1 ties)
Overview
| Nutrient | HAM | EGG & CHEESE SCRAMBLED EGGS AND PLANT BASED CHEESE IN A TOASTED CRUST BREAKFAST POCKETS | Winner |
|---|---|---|---|
| Calories | 233 cal | 257 cal | |
| Protein | 7.8 g | 8.0 g | |
| Carbs | 30 g | 20.4 g | |
| Fat | 8.9 g | 16.8 g | |
| Fiber | 1.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | EGG & CHEESE SCRAMBLED EGGS AND PLANT BASED CHEESE IN A TOASTED CRUST BREAKFAST POCKETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | HAM | EGG & CHEESE SCRAMBLED EGGS AND PLANT BASED CHEESE IN A TOASTED CRUST BREAKFAST POCKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 88 MG | |
| Iron, Fe | 2 MG | 1.6 MG | |
| Sodium, Na | 411 MG | 177 MG |