HAM vs BANANA SWEET POTATO FRITTATA
Nutrition comparison per 100 g serving
Ad 468x60
BANANA SWEET POTATO FRITTATA wins in 6 out of 10 nutrient categories
HAM: 3
vs
BANANA SWEET POTATO FRITTATA: 6
(1 ties)
Overview
| Nutrient | HAM | BANANA SWEET POTATO FRITTATA | Winner |
|---|---|---|---|
| Calories | 0 cal | 247 cal | |
| Protein | 0 g | 8.8 g | |
| Carbs | 0 g | 19.4 g | |
| Fat | 0 g | 15.9 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | BANANA SWEET POTATO FRITTATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | HAM | BANANA SWEET POTATO FRITTATA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 253 MG |