HAM vs AMERICAN CAGE FREE EGG
Nutrition comparison per 100 g serving
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AMERICAN CAGE FREE EGG wins in 6 out of 10 nutrient categories
HAM: 3
vs
AMERICAN CAGE FREE EGG: 6
(1 ties)
Overview
| Nutrient | HAM | AMERICAN CAGE FREE EGG | Winner |
|---|---|---|---|
| Calories | 0 cal | 105 cal | |
| Protein | 0 g | 7.5 g | |
| Carbs | 0 g | 6 g | |
| Fat | 0 g | 6 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAM | AMERICAN CAGE FREE EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 0 MG | 265 MG |