HAM vs PREMIUM CORN DOGS
Nutrition comparison per 100 g serving
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HAM wins in 8 out of 12 nutrient categories
HAM: 8
vs
PREMIUM CORN DOGS: 2
(2 ties)
Overview
| Nutrient | HAM | PREMIUM CORN DOGS | Winner |
|---|---|---|---|
| Calories | 241 cal | 324 cal | |
| Protein | 12.1 g | 8.5 g | |
| Carbs | 27.6 g | 26.8 g | |
| Fat | 8.6 g | 21.1 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | PREMIUM CORN DOGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | HAM | PREMIUM CORN DOGS | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 28 MG | |
| Iron, Fe | 1.7 MG | 1.0 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 595 MG | 859 MG |