HAM vs CORN DOGS

Nutrition comparison per 100 g serving

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HAM wins in 6 out of 12 nutrient categories

HAM: 6 vs CORN DOGS: 4 (2 ties)

Overview

Nutrient	HAM	CORN DOGS	Winner
Calories	241 cal	253 cal
Protein	12.1 g	9.3 g
Carbs	27.6 g	24 g
Fat	8.6 g	12 g
Fiber	0.9 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	HAM	CORN DOGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	HAM	CORN DOGS
Calcium, Ca	155 MG	80 MG
Iron, Fe	1.7 MG	2.4 MG
Potassium, K	138 MG	0 MG
Sodium, Na	595 MG	627 MG

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