HAM vs COOKED SHRIMP RING WITH COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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COOKED SHRIMP RING WITH COCKTAIL SAUCE wins in 6 out of 12 nutrient categories
HAM: 5
vs
COOKED SHRIMP RING WITH COCKTAIL SAUCE: 6
(1 ties)
Overview
| Nutrient | HAM | COOKED SHRIMP RING WITH COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 241 cal | 115 cal | |
| Protein | 12.1 g | 19.7 g | |
| Carbs | 27.6 g | 4.9 g | |
| Fat | 8.6 g | 1.4 g | |
| Fiber | 0.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | COOKED SHRIMP RING WITH COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | HAM | COOKED SHRIMP RING WITH COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 49 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 595 MG | 744 MG |