HAM vs CRUSTOLI

Nutrition comparison per 100 g serving

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CRUSTOLI wins in 5 out of 12 nutrient categories

HAM: 4 vs CRUSTOLI: 5 (3 ties)

Overview

Nutrient	HAM	CRUSTOLI	Winner
Calories	308 cal	239 cal
Protein	12.3 g	7.1 g
Carbs	30.8 g	35.9 g
Fat	15.4 g	7.6 g
Fiber	1.5 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	HAM	CRUSTOLI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HAM	CRUSTOLI
Calcium, Ca	108 MG	82 MG
Iron, Fe	2 MG	2.5 MG
Potassium, K	138 MG	212 MG
Sodium, Na	800 MG	500 MG

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