HAM vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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HAM wins in 6 out of 12 nutrient categories
HAM: 6
vs
CHICKEN NUGGETS: 4
(2 ties)
Overview
| Nutrient | HAM | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 308 cal | 240 cal | |
| Protein | 12.3 g | 12 g | |
| Carbs | 30.8 g | 17.3 g | |
| Fat | 15.4 g | 14.7 g | |
| Fiber | 1.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAM | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 27 MG | |
| Iron, Fe | 2 MG | 1.0 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 800 MG | 680 MG |