HAM vs CHICKEN STRIPS
Nutrition comparison per 100 g serving
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HAM wins in 5 out of 11 nutrient categories
HAM: 5
vs
CHICKEN STRIPS: 4
(2 ties)
Overview
| Nutrient | HAM | CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calories | 204 cal | 195 cal | |
| Protein | 9.7 g | 15.9 g | |
| Carbs | 25.7 g | 14.2 g | |
| Fat | 7.1 g | 8.0 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | CHICKEN STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | HAM | CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 708 MG | 690 MG |