HAM vs DIRTY RICE WITH EGGS AND SAUSAGE BRUNCH BOWL
Nutrition comparison per 100 g serving
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HAM wins in 6 out of 11 nutrient categories
HAM: 6
vs
DIRTY RICE WITH EGGS AND SAUSAGE BRUNCH BOWL: 4
(1 ties)
Overview
| Nutrient | HAM | DIRTY RICE WITH EGGS AND SAUSAGE BRUNCH BOWL | Winner |
|---|---|---|---|
| Calories | 204 cal | 182 cal | |
| Protein | 9.7 g | 8.1 g | |
| Carbs | 25.7 g | 16.2 g | |
| Fat | 7.1 g | 9.1 g | |
| Fiber | 0.9 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | DIRTY RICE WITH EGGS AND SAUSAGE BRUNCH BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | HAM | DIRTY RICE WITH EGGS AND SAUSAGE BRUNCH BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 101 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 708 MG | 338 MG |