HAM vs SAUSAGE & BISCUITS
Nutrition comparison per 100 g serving
Ad 468x60
HAM wins in 5 out of 11 nutrient categories
HAM: 5
vs
SAUSAGE & BISCUITS: 4
(2 ties)
Overview
| Nutrient | HAM | SAUSAGE & BISCUITS | Winner |
|---|---|---|---|
| Calories | 211 cal | 341 cal | |
| Protein | 11.8 g | 9.9 g | |
| Carbs | 0 g | 31.9 g | |
| Fat | 8.6 g | 19.8 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | SAUSAGE & BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM | SAUSAGE & BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 66 MG | |
| Iron, Fe | 1.7 MG | 2.0 MG | |
| Potassium, K | 151 MG | 165 MG | |
| Sodium, Na | 697 MG | 791 MG |