HAM vs TURKEY & MONTEREY SANDWICH WITH APPLES
Nutrition comparison per 100 g serving
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TURKEY & MONTEREY SANDWICH WITH APPLES wins in 6 out of 10 nutrient categories
HAM: 3
vs
TURKEY & MONTEREY SANDWICH WITH APPLES: 6
(1 ties)
Overview
| Nutrient | HAM | TURKEY & MONTEREY SANDWICH WITH APPLES | Winner |
|---|---|---|---|
| Calories | 361 cal | 167 cal | |
| Protein | 32.1 g | 9.1 g | |
| Carbs | 29.8 g | 16.2 g | |
| Fat | 11.0 g | 8.1 g | |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | TURKEY & MONTEREY SANDWICH WITH APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | HAM | TURKEY & MONTEREY SANDWICH WITH APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 76 MG | |
| Iron, Fe | 7.1 MG | 0.6 MG | |
| Sodium, Na | 609 MG | 404 MG |