HAM vs TURKEY & HAVARATI SOURDOUGH
Nutrition comparison per 100 g serving
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TURKEY & HAVARATI SOURDOUGH wins in 4 out of 9 nutrient categories
HAM: 3
vs
TURKEY & HAVARATI SOURDOUGH: 4
(2 ties)
Overview
| Nutrient | HAM | TURKEY & HAVARATI SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 361 cal | 200 cal | |
| Protein | 32.1 g | 11.5 g | |
| Carbs | 29.8 g | 22.9 g | |
| Fat | 11.0 g | 7.6 g | |
| Fiber | 0.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAM | TURKEY & HAVARATI SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.1 MG | 0 MG | |
| Sodium, Na | 609 MG | 563 MG |