HAM vs ROASTED TURKEY ON ARTISIAN WHEAT
Nutrition comparison per 100 g serving
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ROASTED TURKEY ON ARTISIAN WHEAT wins in 5 out of 10 nutrient categories
HAM: 2
vs
ROASTED TURKEY ON ARTISIAN WHEAT: 5
(3 ties)
Overview
| Nutrient | HAM | ROASTED TURKEY ON ARTISIAN WHEAT | Winner |
|---|---|---|---|
| Calories | 361 cal | 192 cal | |
| Protein | 32.1 g | 12.9 g | |
| Carbs | 29.8 g | 24.7 g | |
| Fat | 11.0 g | 5.9 g | |
| Fiber | 0.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | ROASTED TURKEY ON ARTISIAN WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM | ROASTED TURKEY ON ARTISIAN WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.1 MG | 1.8 MG | |
| Sodium, Na | 609 MG | 847 MG |