HAM vs PANINI AL FRESCO
Nutrition comparison per 100 g serving
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PANINI AL FRESCO wins in 5 out of 10 nutrient categories
HAM: 3
vs
PANINI AL FRESCO: 5
(2 ties)
Overview
| Nutrient | HAM | PANINI AL FRESCO | Winner |
|---|---|---|---|
| Calories | 361 cal | 308 cal | |
| Protein | 32.1 g | 18.0 g | |
| Carbs | 29.8 g | 20.5 g | |
| Fat | 11.0 g | 17.1 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | PANINI AL FRESCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM | PANINI AL FRESCO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 7.1 MG | 1.2 MG | |
| Sodium, Na | 609 MG | 915 MG |