HAM vs HONEY TURKEY WITH SMOKY BACON AND FRESH SPINACH
Nutrition comparison per 100 g serving
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HONEY TURKEY WITH SMOKY BACON AND FRESH SPINACH wins in 6 out of 10 nutrient categories
HAM: 3
vs
HONEY TURKEY WITH SMOKY BACON AND FRESH SPINACH: 6
(1 ties)
Overview
| Nutrient | HAM | HONEY TURKEY WITH SMOKY BACON AND FRESH SPINACH | Winner |
|---|---|---|---|
| Calories | 361 cal | 252 cal | |
| Protein | 32.1 g | 13.9 g | |
| Carbs | 29.8 g | 21.8 g | |
| Fat | 11.0 g | 12.9 g | |
| Fiber | 0.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | HONEY TURKEY WITH SMOKY BACON AND FRESH SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | HAM | HONEY TURKEY WITH SMOKY BACON AND FRESH SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 7.1 MG | 1.3 MG | |
| Sodium, Na | 609 MG | 614 MG |