HAM vs HAM ON ARTISAN WHITE
Nutrition comparison per 100 g serving
Ad 468x60
HAM ON ARTISAN WHITE wins in 5 out of 10 nutrient categories
HAM: 3
vs
HAM ON ARTISAN WHITE: 5
(2 ties)
Overview
| Nutrient | HAM | HAM ON ARTISAN WHITE | Winner |
|---|---|---|---|
| Calories | 361 cal | 180 cal | |
| Protein | 32.1 g | 10.6 g | |
| Carbs | 29.8 g | 20.4 g | |
| Fat | 11.0 g | 5.5 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | HAM ON ARTISAN WHITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM | HAM ON ARTISAN WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Iron, Fe | 7.1 MG | 1.4 MG | |
| Sodium, Na | 609 MG | 816 MG |