HAM EGG & CHEESE BISCUITS SANDWICHES vs FETA CHEESE
Nutrition comparison per 100 g serving
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FETA CHEESE wins in 5 out of 11 nutrient categories
HAM EGG & CHEESE BISCUITS SANDWICHES: 4
vs
FETA CHEESE: 5
(2 ties)
Overview
| Nutrient | HAM EGG & CHEESE BISCUITS SANDWICHES | FETA CHEESE | Winner |
|---|---|---|---|
| Calories | 224 cal | 196 cal | |
| Protein | 9.5 g | 10.5 g | |
| Carbs | 0.0 g | 9.8 g | |
| Fat | 8.8 g | 13.1 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM EGG & CHEESE BISCUITS SANDWICHES | FETA CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | HAM EGG & CHEESE BISCUITS SANDWICHES | FETA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 176 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 136 MG | 131 MG | |
| Sodium, Na | 762 MG | 229 MG |