HAM EGG & CHEESE BISCUITS SANDWICHES vs APPLE CRANBERRY HEARTY BLEND OF ROLLED AND STEEL CUT OATS MIXED WITH APPLE CINNAMON INFUSED CRANBERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HAM EGG & CHEESE BISCUITS SANDWICHES: 5
vs
APPLE CRANBERRY HEARTY BLEND OF ROLLED AND STEEL CUT OATS MIXED WITH APPLE CINNAMON INFUSED CRANBERRIES: 5
(1 ties)
Overview
| Nutrient | HAM EGG & CHEESE BISCUITS SANDWICHES | APPLE CRANBERRY HEARTY BLEND OF ROLLED AND STEEL CUT OATS MIXED WITH APPLE CINNAMON INFUSED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 224 cal | 115 cal | |
| Protein | 9.5 g | 2.6 g | |
| Carbs | 0.0 g | 19.4 g | |
| Fat | 8.8 g | 3.5 g | |
| Fiber | 0.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM EGG & CHEESE BISCUITS SANDWICHES | APPLE CRANBERRY HEARTY BLEND OF ROLLED AND STEEL CUT OATS MIXED WITH APPLE CINNAMON INFUSED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | HAM EGG & CHEESE BISCUITS SANDWICHES | APPLE CRANBERRY HEARTY BLEND OF ROLLED AND STEEL CUT OATS MIXED WITH APPLE CINNAMON INFUSED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 762 MG | 115 MG |