HAM vs KROGER

Nutrition comparison per 100 g serving

Ad 468x60

HAM wins in 5 out of 11 nutrient categories

HAM: 5 vs KROGER: 4 (2 ties)

Overview

Nutrient	HAM	KROGER	Winner
Calories	141 cal	292 cal
Protein	8.8 g	9.2 g
Carbs	15.9 g	19.2 g
Fat	4.1 g	20 g
Fiber	1.8 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	HAM	KROGER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAM	KROGER
Calcium, Ca	43 MG	77 MG
Iron, Fe	1.4 MG	2.1 MG
Potassium, K	71 MG	0 MG
Sodium, Na	335 MG	692 MG

Ad 728x90