HAM CROQUETTES vs PHILIPPINE STYLE LUMPIA SHANGHAI PORK EGG ROLLS
Nutrition comparison per 100 g serving
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HAM CROQUETTES wins in 7 out of 10 nutrient categories
HAM CROQUETTES: 7
vs
PHILIPPINE STYLE LUMPIA SHANGHAI PORK EGG ROLLS: 2
(1 ties)
Overview
| Nutrient | HAM CROQUETTES | PHILIPPINE STYLE LUMPIA SHANGHAI PORK EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 181 cal | 224 cal | |
| Protein | 8.3 g | 9.4 g | |
| Carbs | 19.4 g | 15.3 g | |
| Fat | 8.3 g | 15.3 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAM CROQUETTES | PHILIPPINE STYLE LUMPIA SHANGHAI PORK EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 228 MG | 165 MG | |
| Sodium, Na | 542 MG | 494 MG |