HAM CROQUETTES vs BUFFALO STYLE CAULIFLOWER BITES
Nutrition comparison per 100 g serving
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HAM CROQUETTES wins in 6 out of 11 nutrient categories
HAM CROQUETTES: 6
vs
BUFFALO STYLE CAULIFLOWER BITES: 4
(1 ties)
Overview
| Nutrient | HAM CROQUETTES | BUFFALO STYLE CAULIFLOWER BITES | Winner |
|---|---|---|---|
| Calories | 181 cal | 149 cal | |
| Protein | 8.3 g | 2.3 g | |
| Carbs | 19.4 g | 17.2 g | |
| Fat | 8.3 g | 6.9 g | |
| Fiber | 2.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM CROQUETTES | BUFFALO STYLE CAULIFLOWER BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.7 MG |
Minerals
| Mineral | HAM CROQUETTES | BUFFALO STYLE CAULIFLOWER BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 23 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 228 MG | 149 MG | |
| Sodium, Na | 542 MG | 483 MG |